Weight Loss Wonder: Apple Pie Flavor

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Create your own apple pie spice blend using cinnamon, nutmeg, allspice, and ginger. Use it to flavor various dishes without adding extra calories.

Apple Pie Spice 

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Blend apples, Greek yogurt, oats, and a sprinkle of cinnamon for a satisfying breakfast or snack.

 Smoothie Bowl

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Core and slice apples, then bake them with a sprinkle of cinnamon until tender for a guilt-free dessert.

Baked Apple Slices

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Combine oats, diced apples, cinnamon, and a touch of maple syrup, then bake for a comforting and filling breakfast.

Cinnamon Baked

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Mix chia seeds with almond milk, diced apples, cinnamon, and a dash of vanilla extract. Refrigerate overnight for a nutritious dessert.

Cinnamon Chia

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Spread rice cakes with almond butter, top with thinly sliced apples, and sprinkle with cinnamon for a satisfying snack.

Cinnamon Rice

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Mix cooked quinoa with diced apples, chopped walnuts, dried cranberries, and a sprinkle of cinnamon for a flavorful side dish.

Apple Salad

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Add diced apples and a dash of cinnamon to your favorite protein pancake recipe for a delicious and filling breakfast option.

Apple Pancakes

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