Create a pie using whole wheat flour for the crust and oats for added fiber. Sweeten with a minimal amount of honey or maple syrup and accentuate with cinnamon for natural flavor.

Make a baked oatmeal dish with diced apples, cinnamon, and a touch of almond milk. This hearty breakfast option is satisfying and perfect for a weight-loss regimen.

Mix chia seeds with almond milk, diced apples, cinnamon, and a dash of vanilla extract. Let it sit overnight in the fridge for a creamy, nutritious pudding that's low in calories.

Layer Greek yogurt with diced apples, a sprinkle of cinnamon, and a crumble of granola or chopped nuts. This parfait provides protein, fiber, and natural sweetness, making it a satisfying.

Blend apples with Greek yogurt, a splash of almond milk, cinnamon, and a handful of spinach for added nutrients. This smoothie is refreshing, filling, and perfect for a quick and healthy.