Discover a delightful and healthy mashed potatoes recipe perfect for summer, featuring lighter ingredients and nutritious additions for a guilt-free side dish.
Opt for Yukon Gold or red potatoes, which have a naturally buttery texture and are rich in vitamins, minerals, and fiber, making them an excellent choice for healthier mashed potatoes.
Steam the potatoes instead of boiling them to preserve more nutrients. Steaming helps retain the vitamins and minerals that are often lost in the boiling water.
Replace heavy cream or butter with Greek yogurt to add creaminess and protein while reducing fat and calories. Greek yogurt also adds a slight tang, enhancing the flavor.
Use extra virgin olive oil instead of butter for healthy fats. Olive oil adds a rich flavor and is a heart-healthy option, packed with monounsaturated fats.
Incorporate fresh herbs like chives, parsley, or dill for added flavor and nutrients. Herbs provide vitamins, antioxidants, and a refreshing taste suitable for summer.
Add minced garlic and lemon zest for a burst of flavor. Garlic has numerous health benefits, and lemon zest adds a refreshing citrus note without extra calories.
Use low-sodium broth or a pinch of sea salt instead of regular salt to control sodium intake. This helps in managing blood pressure and overall heart health.