Opt for lean cuts such as baby back ribs or loin ribs to reduce saturated fat content while still enjoying the flavors of BBQ.
Create a flavorful marinade using herbs like thyme, rosemary, and spices such as paprika, garlic powder, and cumin. This adds depth without excess salt or sugar.
Prepare a homemade BBQ sauce with natural ingredients like tomato paste, apple cider vinegar, honey or maple syrup, and mustard.
Grilling ribs instead of smoking them reduces the exposure to potentially harmful compounds while still achieving that smoky flavor.
Before cooking, trim visible fat from the ribs to further reduce calorie and fat content without sacrificing taste.
Pair BBQ ribs with fresh vegetable sides like grilled corn, coleslaw with Greek yogurt dressing, or a mixed green salad for added nutrients and fiber.
Enjoy BBQ ribs in moderation by controlling portion sizes. Serve smaller portions alongside a variety of healthy sides to create a balanced meal.
Use rubs with minimal sugar content or substitute with alternative sweeteners like stevia or monk fruit to cut down on added sugars.