Opt for leaner cuts of ribs like pork loin or beef back ribs. These have less fat and are healthier.
Marinate your ribs in a mixture of olive oil, vinegar, garlic, and herbs. This adds flavor without the extra calories.
Use a dry rub made from spices like paprika, cumin, chili powder, and a touch of brown sugar. It adds a rich flavor without the need for high-calorie sauces.
Use low-sodium soy sauce and broth in your marinades to reduce the overall sodium content.
Grill your ribs to let excess fat drip away. Grilling also gives a smoky flavor that enhances taste.
Make your own BBQ sauce using tomato paste, vinegar, honey, and spices. This allows you to control the sugar and salt content.
Add fruits like pineapple or mango to your BBQ sauce for natural sweetness and a tropical twist.
Garnish your ribs with fresh herbs like cilantro or parsley. They add flavor and freshness without extra calories.