Discover low-calorie alternatives to mashed potatoes that are both nutritious and satisfying for your summer meals.
Steam cauliflower until tender, then blend with garlic, Greek yogurt, and a hint of Parmesan for creamy texture.
Roast sweet potatoes until soft, then mash with a touch of cinnamon and a sprinkle of nutmeg for added flavor.
Roast or boil butternut squash until tender, then blend with a dash of olive oil, nutmeg, and a pinch of salt.
Blend until smooth, adding a splash of almond milk and seasoning with herbs like thyme or rosemary.
Indulge in creamy avocado mash, rich in healthy fats and fiber. Mash ripe avocados with lime juice, cilantro, and a pinch of sea salt for a refreshing twist.
Create a vibrant mash by boiling carrots and parsnips until soft, then mash with a drizzle of honey and a sprinkle of paprika for sweetness and flavor.
Make a light and protein-packed puree by sautéing zucchini until tender, then blending with white beans, lemon juice, and a touch of olive oil.