Replace heavy cream with Greek yogurt to increase protein and reduce fat. Steam Yukon Gold potatoes, mash them with Greek yogurt, a splash of olive oil.

Blend steamed cauliflower with potatoes for a lower-carb alternative. Mix equal parts steamed potatoes and cauliflower, mash with Greek yogurt, garlic powder.

Swap regular potatoes for sweet potatoes, which are rich in vitamins A and C. Steam sweet potatoes, mash with a bit of Greek yogurt, cinnamon, and a drizzle of maple.

Add fresh herbs to your mash for extra nutrients and flavor. Combine steamed potatoes with Greek yogurt, olive oil, and a mix of finely chopped parsley, dill, and chives.

Incorporate garlic and lemon for a zesty kick. Mash steamed potatoes with Greek yogurt, minced garlic, lemon zest, and olive oil. This recipe adds a refreshing flavor.

Boost your mash with leafy greens. Steam spinach and blend it into your mashed potatoes along with Greek yogurt, a bit of olive oil, and sea salt. This adds iron.

Use low-sodium vegetable or chicken broth instead of milk for a savory flavor. Mash steamed potatoes with Greek yogurt and broth, then season with herbs.