Opt for lean cuts such as baby back ribs or loin ribs, which are lower in fat and calories compared to traditional spare ribs.
Use marinades with minimal oil and sugar, incorporating ingredients like garlic, lemon juice, herbs, and a hint of honey or mustard for sweetness.
Preheat the grill to medium-high heat and grill the ribs over indirect heat to reduce fat drippings while still achieving that smoky flavor.
Ensure ribs reach an internal temperature of 145°F for safe consumption, using a meat thermometer for accuracy.
Opt for homemade BBQ sauces using natural sweeteners like honey or maple syrup, or choose low-sugar store-bought options to cut down on calories.