Opt for Yukon Gold or red potatoes as they have a naturally creamy texture, reducing the need for excessive butter or cream.
Replace heavy cream with low-fat milk or Greek yogurt to cut down on calories and fat while maintaining creaminess.
Replace heavy cream with low-fat milk or Greek yogurt to cut down on calories and fat while maintaining creaminess.
Boost the nutritional content by adding cauliflower, carrots, or parsnips. These vegetables blend seamlessly with potatoes and add fiber and vitamins.
Use a small amount of heart-healthy olive oil instead of butter. This reduces saturated fat while providing beneficial monounsaturated fats.
Enhance flavor with fresh herbs like chives, parsley, and rosemary. Avoid over-salting by using garlic, pepper, and a squeeze of lemon juice.
Serve smaller portions to keep calorie intake in check. Pair your mashed potatoes with a lean protein and plenty of vegetables for a balanced meal.
Mix in protein-rich ingredients like low-fat cottage cheese or silken tofu. This makes the dish more filling and nutritious.