Choose lean cuts such as sirloin, tenderloin, or flank steak, which are lower in saturated fats and calories compared to fattier cuts like ribeye or T-bone. This supports.
Practice portion control by limiting the amount of steak and potato on your plate. Aim for a serving of steak that's about the size of your palm (3-4 ounces), and a portion.
Opt for healthier cooking methods like grilling or baking rather than frying or sautéing in oil. Grilling allows excess fat to drip away from the steak, while baking potatoes.
Create a balanced meal by filling half your plate with vegetables or a fresh salad. This adds fiber, vitamins, and minerals to your meal while reducing the overall calorie.
Instead of butter or sour cream, top your baked potato with Greek yogurt, fresh herbs, or a sprinkle of low-fat cheese. These alternatives provide flavor and creaminess.