Opt for lean cuts of ribs such as baby back ribs or loin ribs, which are lower in fat compared to spare ribs or rib tips. This reduces calorie intake while still enjoying the flavor of BBQ ribs.
Before cooking, trim visible fat from the ribs to further reduce saturated fat content. This helps lower overall calorie density and supports weight loss efforts.
Prepare homemade marinades or rubs using herbs, spices, and natural ingredients like olive oil, garlic, and vinegar. Avoid store-bought sauces that can be high in sugar and calories.
Grill ribs over medium heat and use indirect cooking methods to allow excess fat to drip away. Avoid charring or excessive cooking times, which can add unnecessary calories.
Practice portion control by serving a reasonable portion size of ribs, typically around 3-4 ounces per person. Pair with plenty of vegetables or a fresh salad to add fiber and nutrients.