Replace traditional potatoes with cauliflower for a low-carb, nutrient-rich alternative that’s creamy and satisfying without the extra calories.
Use Greek yogurt instead of butter and cream to create a protein-rich mashed potato dish that's lower in fat and calories, but still deliciously creamy.
Opt for sweet potatoes mixed with roasted garlic for a fiber-rich, slightly sweet alternative that’s lower in calories and packed with vitamins.
Incorporate low-fat buttermilk and fresh herbs like parsley and chives for a tangy and flavorful twist on traditional mashed potatoes.
Blend cooked spinach with mashed potatoes to add a dose of iron and vitamins, making it a healthier option that’s still comforting and tasty.
Replace butter with heart-healthy olive oil to reduce saturated fat and add a subtle, fruity flavor to your mashed potatoes.
Mix mashed potatoes with ripe avocado for a creamy, nutritious twist that’s rich in healthy fats and vitamins, perfect for a summer side dish.
Add low-fat cottage cheese to mashed potatoes for a protein boost and a creamy texture without the extra fat, keeping your meal light and healthy.