Summer Mashed Potatoes: 5 Healthy Recipes

Garlic Mashed Potatoes

Replace heavy cream and butter with Greek yogurt to create a creamy texture while reducing calories and adding protein. Incorporate roasted garlic for a rich flavor without extra fat.

Herbed Mashed Potatoes

Use extra virgin olive oil instead of butter to create a smooth and flavorful mash. Add fresh herbs like rosemary, thyme, and parsley for a burst of summer freshness.

Mashed Sweet Potatoes

Swap traditional potatoes with sweet potatoes for a naturally sweet and fiber-rich alternative. Season with cinnamon and nutmeg for a delightful summer twist that is both.

Cauliflower and Potato Mash

Combine equal parts cauliflower and potatoes to create a lighter version of mashed potatoes. Cauliflower reduces the calorie count and adds extra vitamins while maintaining.

Spinach and Feta

Fold in fresh spinach and crumbled feta cheese into your mashed potatoes. Spinach boosts the nutritional value with iron and vitamins, while feta adds a tangy flavor.

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