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6 Fit Summer Salad Ideas for Fat Loss

Combine mixed greens with grilled chicken breast, fresh berries (like strawberries or blueberries), and a sprinkle of nuts or seeds. Drizzle with a light vinaigrette for a refreshing.

Chicken Salad

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Mix chopped cucumbers, tomatoes, red onions, and olives with cooked quinoa. Add crumbled feta cheese and a dressing made with olive oil, lemon juice, and herbs.

Greek Salad

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Combine shredded cabbage, carrots, bell peppers, and edamame. Toss with a dressing made from rice vinegar, soy sauce, ginger, and garlic. Top with grilled chicken or tofu.

Asian-Inspired Slaw

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Mix cubed watermelon with crumbled feta cheese, fresh mint, and a squeeze of lime juice. This sweet and savory salad is a perfect combination for hot summer days.

Feta Salad

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Use a base of mixed greens and top with seasoned ground turkey or beef, black beans, diced tomatoes, avocado, and a sprinkle of shredded cheese.

Taco Salad

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Nutrient-Packed Chilled Salads for Weight Loss