Enjoy delicious BBQ ribs this summer with recipes that are mindful of calorie intake while retaining great flavor.
Opt for leaner cuts of ribs such as baby back ribs or loin ribs to reduce calorie and fat content without compromising on taste.
Use marinades with natural ingredients like citrus juices, herbs, and spices to enhance flavor without adding excess calories from oils or sugars.
Grill ribs over indirect heat to minimize fat flare-ups and ensure even cooking, basting with marinade sparingly to maintain moisture.
Prepare homemade BBQ sauces using tomato paste, vinegar, and low-calorie sweeteners like stevia or honey in moderation.
Pair ribs with light and nutritious sides such as grilled vegetables, coleslaw with Greek yogurt dressing, or a fresh fruit salad.
Include whole grain options like quinoa or whole wheat rolls to add fiber and promote a balanced meal.
Stay hydrated with water or herbal teas during your BBQ to aid digestion and maintain overall hydration levels.