Choose Yukon Gold or Russet potatoes for a creamy texture. These varieties are perfect for creating smooth and fluffy mashed potatoes.
Replace heavy cream or butter with Greek yogurt to reduce fat content while adding a rich, creamy texture. Greek yogurt also boosts the protein content.
Mix in steamed and mashed cauliflower with the potatoes. This adds extra fiber and nutrients while reducing the overall calorie content.
Add minced garlic and fresh herbs like chives, parsley, or thyme for flavor without extra calories. Garlic also has health benefits like boosting the immune system.
Use a small amount of extra virgin olive oil instead of butter. Olive oil provides healthy fats that support heart health and enhance the flavor of the mashed potatoes.
Season with salt and freshly ground black pepper to taste. Use sea salt or Himalayan pink salt for added minerals.
Add a tablespoon of nutritional yeast for a cheesy flavor without the calories and fat of actual cheese. Nutritional yeast is also a good source of vitamins and protein.