Use a marinade of olive oil, apple cider vinegar, and spices such as paprika, garlic powder, and cayenne. This not only adds flavor but also helps tenderize the meat.

Create a dry rub with brown sugar, smoked paprika, cumin, and black pepper. Rub it generously on the ribs to infuse a rich taste without excess calories.

Grill the ribs over indirect heat at a low temperature to ensure they remain tender and juicy. This method reduces the need for additional fats.

Prepare a homemade BBQ sauce with tomato paste, honey, mustard, and apple cider vinegar. This sauce is lower in sugar and free from preservatives.

Pair your BBQ ribs with grilled vegetables like bell peppers, zucchini, and asparagus. These sides are nutritious and complement the meal well.