Fat Loss Recipe: 7 Summer Mashed Potatoes

Classic Greek Yogurt

Opt for Yukon Gold potatoes, known for their naturally buttery texture. Steam the potatoes and mash them with Greek yogurt, a splash of olive oil, and a pinch of sea salt.

Cauliflower Mashed Potatoes

Blend steamed cauliflower with Yukon Gold potatoes for a lower-carb option. Mix equal parts cauliflower and potatoes, then mash with Greek yogurt.

Sweet Potato Mash

Swap regular potatoes for sweet potatoes, rich in vitamins A and C. Steam the sweet potatoes, then mash with a bit of Greek yogurt, a sprinkle of cinnamon.

Herb-Infused Mashed 

Add fresh herbs for extra nutrients and flavor. Combine steamed Yukon Gold potatoes with Greek yogurt, olive oil, and a mix of finely chopped parsley.

Lemon Mashed Potatoes

Incorporate garlic and lemon zest for a zesty kick. Mash steamed Yukon Gold potatoes with Greek yogurt, minced garlic, lemon zest, and olive oil. This recipe adds.

Spinach and Potato Mash

Boost your mash with leafy greens. Steam spinach and blend it into your mashed Yukon Gold potatoes along with Greek yogurt, a bit of olive oil, and sea salt.

Low-Sodium Broth

Use low-sodium vegetable or chicken broth instead of milk for a savory flavor. Mash steamed Yukon Gold potatoes with Greek yogurt and broth, then season with herbs.

Summer Mashed Potatoes: Healthy Recipe