Opt for lean pork ribs or even better, baby back ribs, which are generally lower in fat compared to spare ribs.
Start by removing excess fat and marinating the ribs in a balanced marinade of spices, vinegar, and a touch of sweetness using natural.
Use a slow cooker or grill to cook the ribs. Slow cooking allows the fat to melt away while keeping the meat tender and flavorful.
Make your own BBQ sauce using tomato paste, spices, and a small amount of sugar. This way, you can control the ingredients.
When grilling, use indirect heat to prevent flare-ups and charring. This method helps retain the meat's juiciness without adding extra fat.
Pair your ribs with healthy sides like grilled vegetables, corn on the cob, or a fresh summer salad to balance the meal.
Enjoy your ribs in moderation. A sensible portion size coupled with nutritious sides ensures a well-rounded meal.
Stay hydrated with water or herbal iced tea instead of sugary drinks to complement your meal.