Mashed potatoes are a beloved comfort food, and with a few tweaks, they can also be a nutritious addition to your fitness-focused summer menu.
Opt for nutrient-dense potatoes like sweet potatoes or Yukon golds. These varieties offer more vitamins and minerals compared to standard white potatoes.
To retain more nutrients, steam the potatoes instead of boiling them. This method preserves the potatoes' natural flavors and reduces the loss of water-soluble vitamins.
Instead of butter and cream, incorporate Greek yogurt or a drizzle of olive oil for creaminess. Greek yogurt adds protein while olive oil provides heart-healthy fats.
Enhance the taste of your mashed potatoes with fresh herbs like rosemary, thyme, or chives. Add garlic or onion powder for extra flavor without excess calories.
Mix in steamed or roasted vegetables like cauliflower or carrots. They add fiber and vitamins while contributing to the creamy texture.
Limit salt and use herbs, lemon juice, or vinegar to enhance flavors naturally. Excess salt can lead to bloating, so opt for alternatives wherever possible.
Enjoy mashed potatoes in moderation as part of a well-rounded diet. Pay attention to portion sizes to maintain a healthy balance of carbohydrates and nutrients.