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Fitness-Friendly Summer Mashed Potatoes

Healthy Way

Mashed potatoes are a beloved comfort food, and with a few tweaks, they can also be a nutritious addition to your fitness-focused summer menu.

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Right Potatoes

Opt for nutrient-dense potatoes like sweet potatoes or Yukon golds. These varieties offer more vitamins and minerals compared to standard white potatoes.

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Steam Instead of Boil

To retain more nutrients, steam the potatoes instead of boiling them. This method preserves the potatoes' natural flavors and reduces the loss of water-soluble vitamins.

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Greek Yogurt

Instead of butter and cream, incorporate Greek yogurt or a drizzle of olive oil for creaminess. Greek yogurt adds protein while olive oil provides heart-healthy fats.

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Herbs and Spices

Enhance the taste of your mashed potatoes with fresh herbs like rosemary, thyme, or chives. Add garlic or onion powder for extra flavor without excess calories.

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Incorporate Vegetables

Mix in steamed or roasted vegetables like cauliflower or carrots. They add fiber and vitamins while contributing to the creamy texture.

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Avoid Excessive Salt

Limit salt and use herbs, lemon juice, or vinegar to enhance flavors naturally. Excess salt can lead to bloating, so opt for alternatives wherever possible.

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Portion Control

Enjoy mashed potatoes in moderation as part of a well-rounded diet. Pay attention to portion sizes to maintain a healthy balance of carbohydrates and nutrients.

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