Choose leafy greens like spinach or kale as the foundation of your salad. These greens are packed with vitamins, minerals, and fiber to support overall health.
Incorporate lean protein sources such as grilled chicken, turkey, tofu, or beans to help build and repair muscles after workouts.
Add whole grains like quinoa, brown rice, or farro for added fiber and sustained energy levels throughout the day.
Incorporate sources of healthy fats such as avocado, nuts, seeds, or olive oil. These fats can help keep you full and satisfied while providing essential nutrients.
Opt for homemade dressings made with olive oil, vinegar, herbs, and spices. This way, you can control the ingredients and avoid added sugars and unhealthy f.
Include hydrating ingredients like cucumbers, watermelon, and citrus fruits to help keep you hydrated, especially during hot summer months.
Don't be afraid to experiment with different flavor combinations by adding fresh herbs, citrus fruits, or spicy peppers to your salad.