Select Yukon Gold or red potatoes for their naturally creamy texture, which helps reduce the need for added fats.
Replace heavy cream with low-fat milk, Greek yogurt, or even unsweetened almond milk to lower the calorie content while maintaining creaminess.
Incorporate cauliflower, carrots, or parsnips to boost fiber and vitamins. These vegetables blend smoothly and enhance the overall nutritional value.
Opt for a small amount of heart-healthy olive oil instead of butter. This helps reduce saturated fat while adding beneficial monounsaturated fats.
Enhance flavor with fresh herbs like chives, parsley, and rosemary. Use garlic, black pepper, and a splash of lemon juice instead of excess salt.
Serve smaller portions to manage calorie intake. Complement the mashed potatoes with lean proteins and plenty of vegetables for a balanced meal.
Mix in protein-rich ingredients such as low-fat cottage cheese or silken tofu. This addition makes the dish more satisfying and nutritious.
Keep the skins on for added fiber and nutrients. They also provide a pleasant texture to the mashed potatoes.