Healthy Apple Pie: Weight Loss Recipe

Choosing the Right Apples

Select apples that are naturally sweet and firm, such as Granny Smith, Honeycrisp, or Fuji. These varieties provide great texture.

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Low-Calorie Sweeteners

Replace traditional sugar with low-calorie sweeteners like stevia or monk fruit. These alternatives help cut down on calories while maintaining sweetness.

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Whole Grain Crust

Use whole grain flour or almond flour for the pie crust. This increases the fiber content and provides a more nutritious base for the pie.

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Reducing Fat

Opt for a lower-fat pie crust by using a combination of coconut oil and Greek yogurt instead of butter.

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Spices for Flavor

Enhance the pie's flavor with spices such as cinnamon, nutmeg, and allspice. These spices add warmth and depth without extra calories.

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Portion Control

Bake the pie in smaller, individual servings or use a muffin tin for mini apple pies. This helps with portion control.

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Adding Nuts

Sprinkle chopped nuts like walnuts or almonds on top for added crunch and healthy fats. Nuts provide additional nutrients and a satisfying texture.

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Serving Suggestions

Serve the pie with a dollop of Greek yogurt or a scoop of low-fat vanilla ice cream. These options add protein and creaminess without excessive calories.

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