Opt for lean cuts such as baby back ribs or pork loin ribs, trimming excess fat to reduce calorie intake without sacrificing taste.
Prepare a homemade BBQ sauce using low-sugar ketchup, apple cider vinegar, garlic powder, and smoked paprika.
Marinate the ribs in the BBQ sauce for at least 4 hours or overnight to allow flavors to develop, ensuring every bite is savory and delicious.
Grill the ribs over medium heat, basting occasionally with the marinade. This cooking method enhances smoky flavors and reduces excess fat.
Serve ribs in appropriate portions, typically 4-6 ounces per person, paired with nutritious sides like grilled vegetables or a fresh salad.
Include sides rich in fiber and vitamins to create a balanced meal that supports weight loss efforts and provides essential nutrients.
Opt for calorie-free or low-calorie beverages like infused water, unsweetened tea, or light beer to complement the meal.
Enjoy your healthy BBQ ribs outdoors with loved ones, making the most of summer grilling while sticking to your weight loss plan.