Steam or boil the cauliflower and potatoes together, then mash with a touch of olive oil or Greek yogurt for creaminess.
Substitute Greek yogurt for butter and cream. Greek yogurt adds protein and gives a creamy texture without the extra fat and calories.
This adds flavor without the need for excess butter or salt, making the dish both delicious and healthy.
Sweet potatoes are rich in vitamins A and C, fiber, and have a lower glycemic index, which helps in managing blood sugar levels.
This reduces saturated fat intake and provides healthy monounsaturated fats. A touch of garlic and herbs can enhance the flavor.
Use skim milk instead of whole milk or cream. This lowers the fat and calorie content while still providing a creamy texture.
Season with fresh herbs and spices rather than salt. This helps to reduce sodium intake, which is beneficial for heart health and blood pressure management.
Replace some of the dairy with vegetable broth to reduce calories and add a subtle flavor. This keeps the potatoes moist and flavorful without extra fat.