Choose Yukon Gold or red potatoes for their creamy texture, reducing the need for high-fat additives.
Swap heavy cream with low-fat milk or Greek yogurt to decrease calories and fat while keeping the mashed potatoes creamy.
Incorporate cauliflower, carrots, or parsnips to boost fiber and nutrients. These veggies blend well and enhance the dish’s health benefits.
Replace butter with heart-healthy olive oil. This lowers saturated fat content and adds beneficial monounsaturated fats.
Use fresh herbs like chives, parsley, and rosemary to add flavor. Limit salt by seasoning with garlic, black pepper, and a dash of lemon juice.
Serve smaller portions to control calorie intake. Pair with lean protein and a variety of vegetables for a balanced meal.
Mix in low-fat cottage cheese or silken tofu to increase protein content, making the dish more filling and nutritious.
Leave the potato skins on for added fiber and nutrients. The skins also contribute a pleasing texture.