Healthy Summer Salads Fitness Recipes

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Grilled Chicken and Avocado

Combine grilled chicken, ripe avocado, cherry tomatoes, and mixed greens. Drizzle with a light lemon vinaigrette for a protein-packed, nutritious meal.

Yellow Leaves
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Quinoa and Black Bean Salad

Mix cooked quinoa with black beans, corn, bell peppers, and cilantro. Top with a tangy lime dressing for a fiber-rich, satisfying salad.

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Berry Spinach Salad

Toss fresh spinach with mixed berries, almonds, and feta cheese. Finish with a balsamic vinaigrette for a refreshing, antioxidant-rich dish.

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Mediterranean Chickpea Salad

Combine chickpeas, cucumber, tomatoes, red onion, and olives. Add a sprinkle of feta and a drizzle of olive oil and lemon juice for a flavorful, healthy option.

Yellow Leaves
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Watermelon and Feta Salad

Mix juicy watermelon cubes with crumbled feta, mint leaves, and a squeeze of lime. This hydrating salad is perfect for hot summer days.

Yellow Leaves
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Tuna and White Bean Salad

Blend tuna with white beans, cherry tomatoes, red onion, and arugula. Dress with olive oil, lemon, and parsley for a protein-packed, light meal.

Yellow Leaves
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Kale and Apple Salad

Massage kale with olive oil and lemon juice, then toss with sliced apples, walnuts, and goat cheese. This salad is both nutritious and delicious.

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Caprese Salad with a Twist

Layer tomatoes, mozzarella, and basil. Add avocado slices and drizzle with balsamic glaze for a fresh, creamy take on the classic Caprese salad.

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