Lean mashed potatoes offer a healthier twist on a classic comfort food. They retain the creamy, delicious texture while being lower in calories and fat.

Opt for Yukon Gold or Russet potatoes. These varieties have a naturally buttery flavor and smooth texture, perfect for mashing.

Replace heavy cream and butter with healthier options like low-fat milk, Greek yogurt, or a splash of olive oil to maintain creaminess without extra calories.

Add flavor with roasted garlic, fresh herbs like chives or parsley, and a touch of black pepper. These additions enhance taste without adding.

Use low-sodium chicken or vegetable broth instead of salt-heavy seasoning. This keeps the dish heart-healthy and flavorful.

Incorporate cauliflower or parsnips into your mashed potatoes. These vegetables blend well and add nutrients while cutting down on carbs.

Mash potatoes using a potato masher or ricer for a fluffy, lump-free texture. Avoid over-mixing to prevent a gluey consistency.

Stick to moderate serving sizes to enjoy the dish guilt-free. Pair it with lean protein and a side of vegetables for a balanced meal.