Opt for fresh vegetables and fruits that are in season. They are not only tastier but also more affordable.

Add grilled chicken breast, tofu, or beans to your salad for a satisfying protein boost that helps maintain muscle mass.

Use vinaigrettes made with olive oil and vinegar instead of creamy dressings to cut down on calories and fats.

Quinoa, bulgur, or brown rice can add texture and fiber to your salad, keeping you full for longer.

Different colored vegetables and fruits provide a variety of nutrients, making your salad more nutritious and appealing.

While salads are healthy, large portions can add up in calories. Pay attention to portion sizes.

Incorporate herbs, spices, and citrus fruits to enhance the flavor of your salad without extra calories.

Summer heat can lead to dehydration. Enjoy hydrating foods like cucumber and watermelon in your salads.