Choose lean cuts of steak like sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories, making them ideal for a low-calorie meal.
Keep your steak portions to 3-4 ounces per serving. This helps manage calorie intake while still providing ample protein to support muscle maintenance.
Opt for medium-sized Russet or sweet potatoes. These types are nutritious and perfect for baking, providing a satisfying and fiber-rich side.
Rub the steak and potatoes with a small amount of extra virgin olive oil. This adds healthy fats and enhances flavor without adding excessive calories.
Season the steak with a blend of herbs and spices such as rosemary, thyme, garlic powder, and black pepper. This adds robust flavor without relying on high-calorie sauces.
Marinate the steak in a mixture of low-sodium soy sauce, lemon juice, and garlic. This tenderizes the meat and adds flavor without adding too much sodium or calories.
Grill the steak to your preferred doneness. Grilling allows excess fat to drip away, resulting in a lower-calorie and healthier meal.