Select Yukon Gold potatoes for their naturally creamy texture and buttery flavor. They are perfect for making smooth and delicious mashed potatoes without needing much added fat.
Incorporate steamed cauliflower to reduce calories and increase fiber content. Cauliflower blends seamlessly with potatoes, adding bulk and nutrients without extra calories.
Replace traditional heavy cream or butter with Greek yogurt. This swap lowers the fat content and adds a boost of protein, making the mashed potatoes creamy and nutritious.
Use low-fat milk instead of whole milk to maintain a creamy consistency while cutting down on fat and calories. It helps achieve the desired texture without compromising on taste.
Add a small amount of extra virgin olive oil for healthy fats and a smooth finish. Olive oil enhances the flavor and adds a touch of richness without the need for butter.
Enhance the flavor with minced garlic and fresh herbs such as parsley, chives, or dill. These additions bring a burst of freshness and taste without adding extra calories.
Season with sea salt and freshly ground black pepper to taste. Sea salt provides essential minerals, and black pepper adds a subtle spice that complements the dish.