Add spinach or kale for an extra boost of fiber, vitamins, and minerals without adding extra calories.

Incorporate low-fat Greek yogurt, silken tofu, or protein powder to promote muscle recovery and increase satiety.

Include hydrating ingredients such as coconut water, cucumber, or watermelon for a refreshing twist.

Boost texture and healthy fats with a tablespoon of almond butter, chia seeds, or flaxseed.

Use skim milk or almond milk as a base for a creamy texture without the added fat.

Enhance sweetness with natural alternatives like honey, agave nectar, or dates to avoid refined sugars.

Boost nutritional value with superfoods such as spirulina, hemp seeds, or goji berries for added health benefits.