Focus on consuming a variety of foods from all food groups to ensure you get essential nutrients.

Practice mindful eating by paying attention to portion sizes to avoid overeating.

Stay hydrated with water throughout the day to support metabolism and overall well-being.

Opt for whole grains, fresh fruits, and vegetables to maximize nutrient intake and fiber.

Incorporate lean proteins like chicken, fish, tofu, and legumes to support muscle health and satiety.

Include sources of healthy fats such as avocados, nuts, seeds, and olive oil for heart health and energy.

Reduce consumption of sugary drinks, snacks, and desserts to manage weight and lower the risk of chronic diseases.