As temperatures rise, embrace nutritious yet satisfying mashed potato recipes that are perfect for summer dining.
Start with fresh, seasonal potatoes sourced locally for optimal taste and texture. Consider varieties like Yukon Gold or red potatoes for their buttery consistency.
Swap traditional butter and cream with alternatives like low-fat Greek yogurt or unsweetened almond milk. These options maintain creaminess while reducing saturated fat content.
Enhance nutritional value by adding steamed or sautéed vegetables such as spinach, peas, or roasted garlic. These additions bring a burst of color and essential vitamins to your dish.
Infuse mashed potatoes with fresh herbs like parsley, chives, or basil for added flavor without excess sodium. Experiment with spices such as smoked paprika or turmeric for a unique twist.
Mash them with a drizzle of olive oil or a small amount of butter for richness without overwhelming calories.
Pair your nutritious mashed potatoes with grilled chicken or fish and a side of crisp, seasonal salad for a well-rounded summer meal.