Choose lean cuts like sirloin steak for protein without excessive fat, promoting muscle maintenance and satiety.
Swap regular potatoes for sweet potatoes, rich in fiber and vitamins, aiding digestion and providing sustained energy.
Grilled chicken breast is low in fat and high in protein, essential for muscle repair and metabolism support.
Opt for baked fish like salmon or tilapia, packed with omega-3 fatty acids for heart health and inflammation reduction.
Steamed broccoli offers fiber, vitamins, and minerals with minimal calories, supporting digestion and overall health.
Quinoa is a complete protein source with fiber, aiding in muscle recovery and providing long-lasting energy.
A mixed green salad with olive oil dressing provides antioxidants, healthy fats, and hydration, aiding in weight loss.
Asparagus spears are low in calories and packed with nutrients like folate and vitamins A, C, and K, promoting overall health.