Choose leaner cuts of ribs such as baby back ribs or loin back ribs. These cuts typically have less fat marbling, making them a healthier choice.
Before cooking, trim any visible fat from the ribs. This reduces overall calorie and saturated fat content while still allowing for a flavorful dish.
Prepare a homemade dry rub using spices like paprika, garlic powder, onion powder, and a touch of cayenne pepper. Avoid store-bought rubs that may contain added sugars.
If using BBQ sauce, opt for a sugar-free or low-sugar variety to reduce the overall sugar content of your meal. Alternatively, make your own sauce using natural sweeteners.
Grill the ribs over indirect heat to allow excess fat to drip away. This method helps retain moisture and flavor without the need for added oils or fats.