Enjoy a summer-friendly mashed potato recipe that's both satisfying and supports your fat loss goals, featuring wholesome ingredients and reduced calories.
Choose Yukon Gold or red potatoes for their natural creaminess and flavor. Peel and cut them into cubes for quicker cooking and easier mashing.
Boil the potato cubes in salted water until tender. Drain well and return to the pot to allow excess moisture to evaporate, ensuring a fluffy texture when mashed.
Instead of butter and cream, use low-fat or Greek yogurt to add creaminess and tangy flavor without the extra calories and saturated fats. Alternatively, incorporate unsweetened.
Season with garlic powder, onion powder, black pepper, and a touch of sea salt for added taste without relying on excessive butter or salt. Fresh herbs like.
For extra nutrition and flavor, fold in roasted garlic cloves, steamed cauliflower, or sautéed spinach. These additions boost fiber content and add vitamins and minerals.
Practice portion control by serving mashed potatoes as a side dish rather than the main focus of the meal. This helps balance your plate with lean proteins and colorful vegetables.
Pair your mashed potatoes with grilled chicken breast or fish and a generous portion of steamed or roasted vegetables. This ensures a well-rounded meal that supports.