Learn the basics of the ketogenic diet, focusing on low-carb, moderate protein, and high-fat foods.

Explore keto-friendly fruits and vegetables such as berries, avocados, leafy greens, and zucchini for variety.

Incorporate sources like chicken, turkey, fish, and tofu prepared with keto-friendly methods.

Use olive oil, coconut oil, avocado oil, and nuts to increase healthy fats while keeping carbs low.

Opt for grilling meats and vegetables for delicious keto-friendly meals with minimal carbs.

Make keto salads with greens, protein, nuts, seeds, and a low-carb dressing for a refreshing meal.

Blend low-carb fruits like berries with avocado, coconut milk, and protein powder for a keto-friendly treat.

Enjoy keto-friendly BBQ dishes like grilled meats, veggies, and sugar-free sauces.