Opt for nutrient-dense varieties like sweet potatoes or red potatoes, which offer more vitamins and minerals compared to traditional white potatoes.
Steam potatoes instead of boiling to retain their natural flavors and nutrients. This method results in lighter and fluffier mashed potatoes.
Substitute heavy cream and butter with alternatives like Greek yogurt or low-fat milk for a creamy texture without excess calories.
Add depth to your mashed potatoes with roasted garlic, fresh herbs such as basil or thyme, and a squeeze of lemon juice for brightness.
Mix in steamed or roasted vegetables like cauliflower or peas to boost nutrition and add interesting textures.
Use sea salt and pepper sparingly, opting instead for herbs and spices like paprika or cumin to enhance taste without adding sodium.
Enjoy mashed potatoes in moderation as part of a balanced meal, focusing on smaller portions to maintain a healthy diet.
Finish with a drizzle of olive oil, a sprinkle of chopped parsley, or a handful of toasted nuts for added flavor and visual appeal.