Start with the freshest ingredients. Use crisp lettuce, juicy tomatoes, cucumbers, bell peppers, and red onions to form the base of your salad.

Boost the protein content. Add grilled chicken, shrimp, or chickpeas to make the salad more filling and nutritionally balanced.

Incorporate seasonal fruits. Adding fruits like strawberries, blueberries, or mango slices provides a sweet contrast to the savory vegetables.

Include healthy fats. Avocados, nuts, and seeds like almonds, walnuts, and chia seeds enhance the salad's texture and nutritional value.

Season with fresh herbs. Basil, mint, cilantro, and parsley elevate the flavors, while a sprinkle of salt and pepper rounds everything out.