Summer is a great time to enjoy lighter, healthier meals. Lightened-up mashed potatoes offer a delicious, low-calorie alternative to the traditional recipe.
Select Yukon Gold or red potatoes for a naturally buttery flavor and smooth texture, ideal for light mashed potatoes.
Use low-fat milk, unsweetened almond milk, or Greek yogurt instead of heavy cream to keep the mashed potatoes light and creamy.
Replace butter with extra virgin olive oil or a small amount of avocado for healthy fats that enhance flavor and texture.
Incorporate fresh herbs like parsley, chives, or dill to add a burst of summer freshness without adding calories.
Add vegetables such as cauliflower, spinach, or zucchini. These veggies blend well with potatoes and increase the dish's nutritional value.
Use roasted garlic, a squeeze of lemon juice, or a pinch of nutmeg to enhance the flavor profile of your mashed potatoes.
Mash the potatoes with a potato masher or ricer to achieve a fluffy texture. Avoid over-mixing to prevent a gummy consistency.