Delight in a summer squash salad recipe designed to support weight loss goals with its fresh ingredients and vibrant flavors, perfect for the season.
Start with thinly sliced or spiralized summer squash varieties like zucchini and yellow squash. These vegetables are low in calories and rich in vitamins and minerals, promoting.
Add diced or sliced bell peppers for vibrant color and crunch. Bell peppers are packed with antioxidants like vitamin C and fiber, aiding digestion and supporting immune function.
Layer the salad on a bed of nutrient-dense leafy greens such as spinach or arugula. Leafy greens are low in calories and high in fiber, promoting satiety and aiding in weight management.
Include lean protein sources like grilled chicken breast or chickpeas for a satisfying meal. Protein supports muscle repair and helps maintain a feeling of fullness.
Drizzle the salad with a light dressing made from extra virgin olive oil, lemon juice, Dijon mustard, and a hint of honey. This adds flavor without excessive calories and enhances nutrient.
Sprinkle fresh herbs such as parsley, basil, or mint over the salad for added freshness and flavor. Herbs provide antioxidants and may help reduce inflammation.
Enjoy the hydrating benefits of summer squash and leafy greens while staying hydrated with water or herbal tea. Proper hydration supports metabolism and aids in digestion.