Enjoy a delicious and nutritious steak and baked potato meal, perfect for supporting summer weight loss goals with lean protein and wholesome carbs.
Select lean cuts of steak such as sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories but high in protein, making them ideal for a healthy diet.
Marinate the steak in a mixture of olive oil, lemon juice, garlic, and herbs like rosemary or thyme. This not only adds flavor but also helps to tenderize the meat without.
Grill the steak instead of frying it to reduce fat content. Grilling allows excess fat to drip away from the meat, resulting in a healthier dish.
Opt for a baked sweet potato over a regular potato for added vitamins A and C, as well as fiber. Sweet potatoes have a lower glycemic index, which can.
Top the baked sweet potato with a small amount of Greek yogurt instead of sour cream and a sprinkle of chives for flavor without the extra calories and fat.
Include a side of fresh, non-starchy vegetables like a mixed green salad, steamed broccoli, or grilled asparagus. These veggies add fiber, vitamins, and minerals.
Pay attention to portion sizes to manage calorie intake. A serving of steak should be about 3-4 ounces (roughly the size of a deck of cards), and a medium sweet potato.