Start your smoothie with a handful of nutrient-packed leafy greens such as spinach or kale, which are low in calories but high in vitamins and minerals.
Add a scoop of protein powder (such as whey or plant-based) to support muscle maintenance and increase satiety, crucial for weight loss.
Start with a base of low-calorie liquids such as almond milk, coconut water, or plain water to keep the smoothie light and hydrating.
Incorporate low-sugar fruits like berries, half a banana, or a small apple to add sweetness and essential nutrients without spiking blood sugar levels.
Include Greek yogurt or silken tofu for creaminess and extra protein, which helps keep you full and satisfied for longer.
Add a source of healthy fats such as a tablespoon of chia seeds, flax seeds, or a teaspoon of nut butter to provide energy and promote fullness.
Use coconut water, unsweetened almond milk, or plain water as the liquid base to keep the smoothie light and hydrating.
Include fiber-rich ingredients like oats, flaxseed meal, or psyllium husk to aid digestion and promote a feeling of fullness.