Steak and potatoes can be part of a weight loss diet when prepared with mindful ingredients and healthy cooking techniques.
Select lean cuts like sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories, making them ideal for weight loss.
Season the steak with herbs, spices, and a small amount of olive oil. Avoid high-calorie marinades and sauces that add unnecessary calories.
Grill the steak to reduce fat content and enhance flavor. Grilling allows excess fat to drip away, making the steak healthier.
Choose sweet potatoes or small red potatoes. These varieties are rich in fiber and nutrients, aiding in weight management.
Top baked potatoes with Greek yogurt, steamed veggies, or a small amount of shredded cheese instead of butter or sour cream to keep the meal low in calories.
Serve the steak and potato with a fresh green salad or steamed vegetables. This adds volume and nutrients to the meal without excess calories.
Stick to moderate portions. A 3-4 ounce serving of steak and a small to medium potato is sufficient and keeps calorie intake in check.