Create delicious and nutritious summer salads with these wholesome recipes that highlight fresh ingredients and vibrant flavors.
Start your summer salad journey with a variety of fresh and seasonal ingredients. Choose crisp greens such as spinach, arugula, or mixed baby lettuces as the base.
Enhance your salads with a colorful array of vegetables like cherry tomatoes, cucumbers, bell peppers, carrots, and radishes.
Incorporate protein sources such as grilled chicken breast, shrimp, chickpeas, or tofu to make your salads satisfying and balanced. Protein also supports muscle health and keeps you feeling full longer.
Add sweetness and additional nutrients with seasonal fruits such as strawberries, blueberries, mangoes, or watermelon.
Include sources of healthy fats like avocado slices, nuts (almonds, walnuts), seeds (chia, flaxseed), or a drizzle of olive oil.
Whisk together homemade dressings using quality ingredients like extra virgin olive oil, balsamic vinegar, lemon juice, and herbs such as basil or parsley.
Integrate whole grains such as quinoa, bulgur, or brown rice for added fiber and complex carbohydrates. Whole grains contribute to overall satiety and digestive health.