Summer is the perfect time to enjoy lighter, healthier meals. A healthy mashed potato dish can be both satisfying and nutritious.
Opt for baby potatoes or red potatoes. These varieties are light, flavorful, and perfect for a summer dish.
Substitute heavy cream with low-fat milk or unsweetened almond milk to keep the mash light yet creamy.
Add fresh herbs like basil, dill, or cilantro. These herbs bring a fresh, summery flavor without adding calories.
Replace butter with a drizzle of extra virgin olive oil. It adds a rich flavor and healthy fats.
Incorporate summer vegetables like zucchini, spinach, or peas. These additions enhance the nutritional profile and add color to your dish.
Use roasted garlic or a squeeze of lemon juice to elevate the taste. These ingredients add depth and brightness.